Adults Jiu Jitsu Classes
Brazilian Jiu Jitsu classes revolve around grappling and ground fighting. Most of the techniques focus on taking your opponent to the ground where you work to control them and make them submit to you by ‘tapping out’. Central to Brazilian Jiu Jitsu is the belief that a smaller, weaker person can defeat a bigger, stronger assailant. They do this by using leverage, grip, knowledge, tactical skills and problem solving. They also apply a range of techniques such as chokeholds and joint locks. Students are ranked depending on their level of skill and experience. Beginners start as white belts before progressing to become blue, purple, brown and black belts.
We train Gi and NoGi Jiu Jitsu – Gi Jiu-Jitsu is grappling with the use of a traditional Brazilian Jiu-Jitsu uniform or Gi. It allows you to grab the clothing of your opponent to control or submit them. In No Gi Jiu-Jitsu, you don’t wear the traditional uniform. Instead, you wear shorts and a t-shirt or rash guard.
Class Days & Times: View Timetable
Class Fee’s: €110 per month
THE MAIN BENEFITS OF JIU-JITSU:
- Self-Defense: Learn practical techniques to protect yourself in real-world situations, focusing on leverage and skill rather than size or strength.
- Physical Fitness: Improve strength, flexibility, endurance, and overall conditioning through dynamic, full-body workouts.
- Mental Toughness: Build resilience, discipline, and problem-solving skills by facing challenges on the mat.
- Stress Relief: Channel energy into training, reducing anxiety and boosting mood through physical activity and focus.
- Community: Join a supportive network of practitioners, fostering camaraderie and accountability.
- Confidence Boost: Gain self-assurance as you master techniques and overcome obstacles.
- Adaptability: Develop the ability to stay calm and adjust strategies under pressure, applicable both in and out of training.
- Fun & Engaging: Enjoy a constantly evolving art form that keeps you mentally and physically stimulated.